How to Giving Birth Naturally?

Being pregnant, for most women, is a truly wonderful, amazing and exciting time. For most women, their pregnancy will progress easily, going through the three stages. As we near the end of our pregnancy, we start to allow ourselves to feel very excited, although there will be bouts of anxiety. This is only natural because we all want a healthy baby at the end of the pregnancy.

Yet, there can still be complications, even at the very end, and it doesn't matter whether your pregnancy has been problem free or not. One of these problems which can cause a lot of anxiety and worry is if your baby ends up in the breach position.

A baby in breach position, can be very dangerous for the mother, if the baby was to be born this way and usually when the baby cannot be turned, the mother will have to undergo a Cesarean operation something which most women do not want. Most women like to give birth naturally. Breach babies need to be turned before you give birth naturally and with some babies they manage to turn themselves before they are born. Others can be helped along by a midwife who can help manipulate the position of the breach baby.

Acupuncture is one of the natural treatments that are used to help turn the baby from the breach position. It is with the use of moxibustion over a point on the little toe. This method of treatment is more effective if used before week 36 of the pregnancy because the baby has more room to move up until that point. The acupuncturist will administer the first of the treatments and then they will show the patient how it is done so that they can administer the treatment themselves each day.

Pregnancy and It's Side Effects

Pregnancy can bring with it a lot of excitement, anticipation and at the end, a beautiful baby. But pregnancy can also bring with it an untold amount of side effects, from morning sickness to other potentially life-threatening conditions. Some conditions and side effects can be quite harmless to both mother and unborn child, but can still be, at the same time, quite uncomfortable. Some instances can spoil what should be a particularly happy time for any expectant mother. With this in mind, there are more and more women that are turning to natural treatments of acupuncture.

Acupuncture has been used for thousands of years but with a certain amount of doubt with some people. However, it is progressively being recommended by medical experts in the case of women who are pregnant. It can help reduce all sorts of symptoms, particularly morning sickness with some women claiming it greatly reduced their morning sickness and other women saying it eradicated it altogether. The use of acupuncture can also give your body a sense of calm, something that is most beneficial to a pregnant woman, after all you body is under enough stress when it is pregnant.

During the second trimester, it is also claimed to alleviate heartburn, a big and uncomfortable problem for a lot of women, along with hemorrhoids, another condition that can be quite uncomfortable. It can also help with more serious conditions such as the treatment of Edema, elevated blood pressure and even excessive weight gain which can be the cause of these problems. Although, if you have these symptoms then it is important that you are monitored by medical staff at the same time which will hopefully make sure that any medical conditions are able to be cured, and your pregnancy continues problem free.

Five Simple Tips for Women's Health

Rule number one is eat a healthy diet. Why? It's the best way to look and feel your best. Eating right will help you to control your weight. A good diet will also help lower your cholesterol and blood pressure and help prevent heart disease, stroke, arthritis, specific cancers and a host of other common health problems. Build your daily diet around skinless poultry, fish, lean meats, low fat or non-fat diary products, whole grain breads and cereals, and at least five daily servings of fresh fruits and vegetables.

Rule number two is establish a regular exercise program. Staying physically active is about as important as eating a good diet if you want to get healthy and stay that way. Know that exercise does not need to be overly stressful. To stay in shape, all that's really needed is about half an hour of physical activity five days a week. Taking a brisk walk around the block is more than enough.

Rule number three is manage stress in your life. Women - as daughters, mothers and grandmothers - experience quite a bit of stress on a daily basis and stress is often the first symptom of many more serious health problems. That's why it's so vital for women to take a bit of time each day for themselves no matter how busy they are. Find a way to relax and just let go.

Rule number four is break all risky habits. And that includes smoking, recreational drugs, alcohol, unprotected sex and overindulging on sweets, salt and fats. These habits are dangerous and even deadly. So don't smoke and stay away from people who do. Say no to drugs. And never drink more than one drink a day.

Rule number five is avoid the sun. Skin cancer is extremely common and, if it isn't treated soon enough, can be a killer. So be sure to stay covered with long sleeves and a wide-brimmed hat and and/or an effective sunscreen of at least 15 SPF whenever you're in the sun for more than just a couple of minutes.

If you trust and follow these five basic rules for women's health, you can live a long, healthy and happy life. They've been tested over time and proven to work.

Good Foods for Women

Below is the list of foods that are good for women:

1. Good for the brain: spinach.
Spinach is called "de- oxidation food" because of its carotene and superoxide dismutase which stop the pathological changes of blood vessels of brain. Except for the spinach, plenty of foods have the same function, such as chives, fat beans, tomatoes, carrots, beans, nuts, peanuts, cashews, almonds, steamed brown rice and pork liver soup.

2. Good for the eyes: sweet potato.
Vitamin A is called "guardian of eyes". If the human body lacks it, the eyes become less sensitive to the light. And it is likely to get nyctalopia, uncomfortable in a dark environment. Vitamin A is turned from carotene which is rich in carrots. But sweet potatoes also contain much carotene, and thus can provide rich vitamin A which is good for the eyes and skin.

3. Good for the hair: kelp.
When people mention of the foods good for the hair, they can name a lot. For example, black sesames and nuts make the hair black and shiny and gingers help the hair grow. But do you know what food is the best for the hair? That is the kelp. According to experts, long- term eating of kelps can supply the body with iodine, and effectively turns the hair black and shiny.

4. Good for the lung: tomato.
According to the newest research taken in Britain, eating tomatoes three times a week can prevent the respiratory system disease and protect the lung from the infection of bacteria. The less sweet tomatoes contain more lycopene.

5. Good for the legs: banana.
Rich in potassium, bananas are good for the legs which can prevent muscle cramp. Celery is also good for the legs as it contains plenty of colloid calcium carbonate, preventing the edema of legs.

6. Good for the heart: abyssal fish.
German experts said: if people stick to eat 50 grams fish, especially the abyssal fish per day, he can reduce the 40% chance of getting heart diseases. Unsaturated fatty acid contained in fish reduces the blood pressure, restrain the cardiac excitability and slow down the heart rate.

7. Good for the nails: egg.
Healthy nails take on pink color as they have enough supply of blood. If the color of nails change, it means they lack nutrition, especially the proteins. And eggs are the rich source of proteins.

8. Good for the skin: broccoli.
Broccoli tastes delicious, known as "solider against cancers". It can repair the skin and keep it smooth and elastic as it contains much vitamin A, vitamin C, and carotene.

Baby Boy or Baby Girl?

Maybe you have wanted a specific for your potential girl or boy? You will discover discussions over exactly how moral this really is, but the truth is presently there really are safe and natural approaches you could apply which will boost the chance of having a youngster of a exact gender. If it is actually ethical or not is up to you. There are various things you are able to attempt which will improve your probabilities of acquiring a boy or girl (there's sadly simply no 100% surefire way of selecting a daughter or son in advance of and upon conception).

These methods are based on the reality that the particular sperm using the Y chromosomes (that are needed for a son) are really different from the semen with all the X chromosome (which are needed for a woman). By being familiar with these variations in ejaculate, and how you should utilize them to control which chromosomes are able to fertilize the ovum, you will be able to decide what sex you're your infant can be. This is successfully done most successfully by governing the atmosphere that the sperm have to deal with. Y chromosome ejaculate prosper in some types while X chromosome sperm prosper is others.

Let's consider a glance at exactly what you could do to affect all of these semen!

Your Diet

Y sperm need a environment which is actually alkali in nature, while X semen need more acidity. The PH concentrations of the entire body decide exactly how solid the cervical release is and whether or not the desired sperm can manage to get through effectively. For you to much more likely have a daughter, you should eat a diet program which is containing more magnesium and calcium. To more probable get a boy, a diet rich in potassium and also salt should be applied.

Timing is required

When you have intercourse can easily greatly impact the sex of the kid. Because of the Y sperm have to achieve the egg cell without delay, it is crucial to time intercourse for the time that you ovulate to improve your odds of having a boy. They will be able to get to the ovum while it and they are still viable.

So that you can obtain a girl, you need to give the Y sperm time to die off, leaving a lot more resilient X sperm behind. This means that you have to time intercourse to something like two or three days before ovulation. This gives the X semen sufficient enough time to reach the egg cell.

The importance of Position

The positioning you decide on for intercourse may well determine the actual sex of your infant. Yet again, you return to back to the actual variances between semen. The Y sperm must accomplish their desired destination in as little time frame as possible. This means that they should be launched as close to the cervix as feasible, shorter the adventure they have to take to the egg. Postures that offer deep sexual penetration are perfect, desirable.

To have a daughter, you'll want to make it more really difficult for the Y ejaculate to reach their goal in time. It means that positions where shallow sexual penetration is obtained are necessary. The sperm will be deposited further away from the cervix, giving the X sperm the prospect they demand to reach the egg cell, and letting the Y semen to die off.

So in the end diet plan, timing, and posture are necessary in affecting exactly what gender your child is going to be. By themselves they may not really always be enough, but employed all collectively you are far more possibly going to directly influence what the gender of one's baby will be!

The Wife Beating Phenomenon

A wife should be protected, and not to be beaten. But unfortunately, wife beating is common enough phenomena in the world. One of course does not hear of husband beating, but wife beating is very much there. In the West where there is the liberated woman, cases of wife beating have been reported. But one salient facet of these episodes in the West is that, in case a wife reports such a case to the local police or administrative authority the follow up is swift and the culprit hauled up in court.

In India the reverse is the case. Though wife beating is an offense and so recorded in the statute books yet the implementation of this law is to the say the least tardy. The wife beating phenomena is fairly common in rural India, where the women as yet are not fully aware of their rights. But the sad part is that many of these women who are beaten in rural India find nothing wrong with this beating which is punishable under the Indian Penal code and the Protection of women from Domestic Violence act 2004.

Perhaps this acceptance of beating is rooted in culture of centuries as after the invasions by the Moslems the women were reduced to seclusion and complete subseverience to man. Out of the Indian states Bihar has the dubious distinction of being the state with the highest number of wives having been beaten by their husbands. These are the findings of the latest National Family Health Survey II covering the period of 2005-06 for the entire country and 2006007 for Bihar.

According to this survey 59% of women in Bihar have at some point of time been beaten by their husbands and 32% of women find such abuse justified if a woman argues with her husband or shows disrespect to her in-laws. Extra marital relationships will also invite a beating which the women feel is justified. Perhaps this thinking is rooted in the mind set which had been conditioned by centuries of the subjugation of the woman in relation to the male.

The survey found that the least number of women getting beaten are in Delhi, Kerala and Jammu and Kashmir. Here the ratio is about 13-16%. But Bengal, Uttar Pradesh, Madhya Pradesh and Tamil Nadu were worse off. Here the incidence of wife beating was between 40-46%.

The wife beating phenomena is perhaps not unique to India and African societies have also reported this activity.

Fashion Tips for All Ages

Fashion disaster? Do you want to avoid it? Just read this article and enjoy it.

Women of all ages, shapes, and height can wear dresses. You just need to find out what best flatters your figure. If you are sixty years old, you may not want to purchase a dress that falls four inches above your knee. Neither would you want to buy clubwear if you were only thirteen years old. However, you will see people today who actually dress like this and it is shocking. You will sometimes do a double take if you see a woman dressed like this on the street. I will try to give some helpful tips when picking out a dress that fits your figure.

It used to be that men would wear dress-type of outfits. This was back many centuries ago. But today it is almost unheard of or socially unacceptable. Different styles associate themselves with different times. Also, women used to wear dresses a lot more only about one hundred years ago. Today women's fashion has changed dramatically only within a one hundred year time span. It seems that it is more common for women to wear jeans on a daily basis than it is for them to wear a dress.

Young girls can look good in most dresses, given that they are the right size. It would be hard for a woman to pull off any dress since women come in very different shapes, some more curvy than others. A young girl could wear a floor length dress or knee length. Young girls can wear many different colors. As opposed to older women who may look better in darker colors, as they are more slimming, a young girl could wear bright red if she wanted to and it wouldn't make her look heavy.

Teenage girls start to develop curviness around age twelve or thirteen, so this is when it would be a good time to start changing your wardrobe a little bit. Teenage girls want to look fashionable and trendy. But they should still dress comfortably and modestly. It is very distasteful to see a young woman walking around in a mini skirt or with her cleavage hanging out. Women are precious beings that should be taken seriously, and not looked at only for their shape or skin.

Women aged twenty to thirty can start to wear outfits that accentuate their good parts and hide the bad parts. In other words, if you have a lot of veins on your legs, you may want to wear longer skirts. Or, if you have a bigger chest, you may want to wear darker colored tops that make you look slimmer. If you are a tall and thin girl, you want to emphasize your height and not exaggerate it. So you would probably look better in flats than heals that would make you tower over everyone. If you are on the heavier side, you may choose to stay clear from clubwear.

Finally, older women look fashionable and professional in two-piece dress suits. They flatter an older figure. Rather than wearing a slinky dress that would look good on a younger twenty year old, an older sixty year old would look very presentable in a two-piece suit from Neiman Marcus. So remember, you want to dress your age and emphasize the good parts and hide the parts of your body you are not so thrilled about

The Importance of Breakfast

Between breakfast, lunch, and dinner; which one is the most being neglected? I'm sure majority of you will say breakfast. We've all heard breakfast is the most important meal of the day yet many of us still choose to skip breakfast on a regular basis. Get it wrong and your fluctuating blood sugar levels can make you feel terrible. By including this essential meal you will improve your health and can even lose inches You barely have time to gulp down your coffee, the kids are arguing, you have one eye on the clock, the other on the toaster. 

Have you lack of energy? Are you hungry? Mid-morning you might grab a snack, usually high in sugar. You have lower energy levels, your performance suffers and you have mood swings and fatigue. In fact, you may not feel happy until lunch time? Sound familiar? Read on to find out how you can break the 'fast past' for good. Not eating breakfast increases your risk of depression and has a direct impact on your mood.

Recent studies show we are more at risk of having problems with concentration, metabolism and weight. 'Eating breakfast increases your metabolism and gives you the energy you need to start your day properly. It will aid your cognitive skills as you will be more alert. Digestion is improved, which helps you eliminate unwanted toxins and breaks down 'bad' fats,' says DR Jenkins. GP with a special interest in weight loss and nutrition. Research show children who regularly eat breakfast have improved concentration, better standardized test scores and are less hyperactive.

This shows that adults will also perform better at work. The author Somerset Maugham once said. 'The only way to eat well in England is to have breakfast 3 times a day.' So why are we depriving ourselves? Researchers say skipping breakfast has become more common among adults in recent years, perhaps due to efforts to lose weight and time pressures. The fact is skipping breakfast makes you fatter! Yet over 40% of us assume it will help as lose weight. 'We think we are saving on calories but too often we replace these calories throughout the day by nibbling and binging. We are more likely to make unhealthier food choices when we are hungry and our blood sugar levels are low,' explains Clinical Nutritionist Katherine Zeratsky. 'Prolonged fasting which occurs when we skip breakfast can increase your body's insulin response, which in turn increases fat storage and weight gain.

In fact, skipping breakfast increases you risk of obesity.' On-going studies from The National Weight Control Registry show that 78% of people who eat breakfast everyday has maintained their weight loss for more than a year. 'If we don't eat breakfast our engines don't switch on to burn any fuel, so our metabolic rate stays asleep which means it won't be burning calories throughout the day,' explains fitness professional and nutrition consultant Laura Church. It's not just weight loss, fluctuating mood swings and poor concentration that effect as. Worryingly, not having our morning meal can also raise our risk of diabetes and heart disease.

A study in the American Journal of Clinical Nutrition shows the effects of eating and skipping breakfast. Researchers examined calories eaten and burned throughout the day as well as circulating insulin, glucose and cholesterol levels. Bad cholesterol levels were significantly lower and insulin response to eating was lower, lowering the risk of diabetes. Higher levels of bad cholesterol, LDL will worsen circulation and strain your heart. What should we be eating?

'Try to eat every two to three hours, this will reduce blood sugar levels constantly rising and dropping,' explains Laura. 'This might sound strange but sometimes I give my daughter chicken and noodles for breakfast, she loves this and it's far more nutritious then eating white toast, cereals and sugary refined foods. Have slow release carbohydrates such as porridge, wholemeal bread and good protein. This will give you sustained energy release throughout the day. Two poached eggs on wholemeal toast are ideal.' States Laura. 'Forget cereal bars, you may as well have a bar of chocolate and drink fruit juice with the 'bits', otherwise the sugar is being released to fast into our bodies.' In Japan it is common to eat rice, soup or steamed vegetables in the morning. It may take some getting use to but the benefits are reduced fat and added nutrients from the veggies. Still not got time for breakfast? How to break the fast past Excuse 1 - 'I need my sleep' Stop snoozing, start living. If you're not a morning person it's hard to resist the snooze button but taking time for breakfast will give you more energy to face the day then an extra 10 minutes in bed ever could. Try getting out of bed 15 minutes earlier. Excuse 2 - 'I get hungrier when I eat breakfast' Give your breakfast a protein blast.

Many breakfast foods are comprised of simple carbohydrates, many cereals (especially the kid's varieties), white bread, bagels etc. Simple carbs send your blood sugar through the roof; they're not slow - releasing and are easily digested. Try peanut butter with fruit or on wholemeal toast, multi grain bagels with cottage cheese are good choices for getting healthy protein. Excuse 3 - 'I don't feel hungry first thing' Remember you don't have to have a large breakfast just something substantial and nutritious, this will help fuel your brain and give your body the energy it needs. 'Many people can skip breakfast without feeling hungry. Depleted glycogen stores in the liver produce a state of ketosis, the early stages of the body's starvation response. One of the side effects of ketosis is lack of hunger,' Explains Martica Heaner, health and fitness expert. 'When you fast you deprive your body of energy. One reason people can go 12 hours or so in the evening without eating is because most of that time they are in low energy mode, sleeping or doing very sedentary activity.'

Try these simple steps

If you are pushed for time, try preparing breakfast the night before. You could make a big bowl of fruit for dessert, save half and have in the morning. It will go towards your 5 a day and you can have it on its own or pour over yogurt. You can prepare a packed breakfast to eat later if you don't feel hungry or haven't the time. Foods such as fruit, bag of dried fruit, nuts and oatcakes are all quick to grab on the way out. If possible try to keep some wholegrain cereal at work. Porridge oats contain lots of vitamins, minerals and fibre. It takes as little as 2 minutes in the microwave. Eat non breakfast foods. Heat up last night's leftovers, if it's healthy and well balanced you don't have to eat a traditional breakfast. Have hard boiled eggs. There nutritious, full of protein and a good source of vitamin B-12 and riboflavin. And they're easy to cook ahead of time, then just grab and go.

Try a smoothie. For late - risers here's a breakfast option you can toss into the blender the night before, refrigerate, and whip up just before you walk out the door. Before bed, combine ½ cup of low fat yogurt, a banana, 4 strawberries and ½ cup of apple juice in a blender. In the morning, add ice and blend until smooth. Visit NHS breakfast for life for more healthy recipes and how to incorporate a healthy breakfast into your family's life. Remember eating breakfast is the best start to your day, notice how great you feel if you don't skip breakfast.

Pregnancy and Back Pain

Pregnancy is the most wonderful moment in woman's lifetime. But is always associated with several problems, which may affect the woman tremendously.

Ladies with serious low back pain during pregnancy are at high-risk for lower back pain for over ten years following your giving birth -- and also the problem is prone to recur from the following giving birth.

Women who seem to ever had experienced really serious low lumbar pain while pregnant reported they will refrained from making another baby mainly because of concern the back problems might recur of a further child birth.

Women with pregnancy-related low back pain ailments often complain of chronic pain. If your pain continues for well over several months after having your baby, it is advisable to visit the chiropractor and even other spine therapist. Further long-lasting back problems, the source is usually situational, for example bad posture, that initiated while being pregnant and never was solved.

And just to inform you epidural also spinal anesthesia do not have any effect on post-partum lower back pain.

The way you actually sit is one of the most crucial factors in greatly reducing or eliminating lower back pain.

Sit with your rear end at the back of the chair and even, after you rise up, refrain from bending forward. Instead, make use of your thighs for you to lift you.

Using omega-3 essential fatty acid nutritional supplements will help decrease the pain sensation simply because they are an all-natural inflammatory.

Tips To Get Pregnant Easily

Every married couples would hope for their own children. Children could bring enormous joy to the family. But not everyone woman could get pregnant easily. Some have to wait for several years for the good news to come.

Do you wish to know how to get pregnant naturally? You must first monitor signs of your body for ovulation. On days when this happens, you should have sexual intercourse. Ovulation implies the release of an egg from the ovaries into the fallopian tubes from where it travels to the uterus.

Once the baby is conceived, it stays in the uterus for nine months. There are many reliable methods, natural and commercial that will help you to get pregnant fast and naturally. You will have to understand these methods and go for the one that is ideal for your partner and you so that you are successful in becoming pregnant naturally!

Easy to use commercial gadgets for monitoring levels of fertility and ovulation can be got at a grocery store or drug store in your locality. Ovulation detectors could be easily found beside family planning and pregnancy tests sections in the store.

Several different brands are available and they work a little differently from one another. You could read details of their workings at the back of their boxes so that you could decide which one to go for. Ovulation kits do not cost a lot but cheaper alternatives are also available for ways on how to get pregnant naturally.

Your body will show many signs during ovulation. These signs could be monitored to find when you would be most fertile so as to engage in intercourse on those days. This method will help you conceive naturally and fast. It is faster than all artificial methods, too.

The discharge that your vagina will give out will change in consistency during the month. Sometimes, it will pasty and thicker. At other times it will be stretchy and slippery. You could stretch the discharge between your two fingers. If it is starts getting thinner, you are reaching ovulation!

Getting Firmer Breasts Naturally

Breasts are woman's most valuable treasure. I'm sure each woman wants to have firmer breasts, not only for their self-confidence, but also for self-satisfaction. There are many things to know about attempting to get firmer breasts naturally. Many women are intrigued with the prospect of improving the look in this fashion.

When a woman feels that her looks are below the standards that men will be happy with she usually is very concerned. Not being able to be very attractive is something that is quite bothersome to many women. There are many ways to go about reaching the goal of looking their best. 

Women usually are interested in doing this when they are trying to attract a partner. During the actual change many ladies are trying to appeal to as many men as possible. Having fantastic looks very important during this phase of their life. When women do not feel attractive they usually will have self-esteem related issues. Self-esteem related issues can limit the amount of personal progress that a woman makes.

Individuals are trying to break into the entertainment field may be interested in these products. Usually it is a good idea to think about different ways that a person can improve how they look. Sometimes when a woman is going to get into modeling she may use the items. Many times after her pregnancy women feel upset about how they appear to others.

After pregnancy several groups of women have in the past use these products are returned to their physical status before the pregnancy. This is advantageous for a woman that is fine to look her best even though she is a mother. The opportunity to do this is chilling to a wide demographic of people.

It should be very simple to find the products that a woman needs. Once she has found the products she will be happier and healthier overall. Emotional satisfaction is one of most important things that a woman can have two help her reach her goals. When individual women have the opportunity to look their best they will have more self-confidence.

Self-confidence can contribute to every area of human existence. When a person has the opportunity to maximize their physical appearance they will feel better in many ways. The ability to improve self-esteem is a very valuable tool. It can be very easy to understand why people are interested in obtaining firmer breasts naturally.