How to Giving Birth Naturally?

Being pregnant, for most women, is a truly wonderful, amazing and exciting time. For most women, their pregnancy will progress easily, going through the three stages. As we near the end of our pregnancy, we start to allow ourselves to feel very excited, although there will be bouts of anxiety. This is only natural because we all want a healthy baby at the end of the pregnancy.

Yet, there can still be complications, even at the very end, and it doesn't matter whether your pregnancy has been problem free or not. One of these problems which can cause a lot of anxiety and worry is if your baby ends up in the breach position.

A baby in breach position, can be very dangerous for the mother, if the baby was to be born this way and usually when the baby cannot be turned, the mother will have to undergo a Cesarean operation something which most women do not want. Most women like to give birth naturally. Breach babies need to be turned before you give birth naturally and with some babies they manage to turn themselves before they are born. Others can be helped along by a midwife who can help manipulate the position of the breach baby.

Acupuncture is one of the natural treatments that are used to help turn the baby from the breach position. It is with the use of moxibustion over a point on the little toe. This method of treatment is more effective if used before week 36 of the pregnancy because the baby has more room to move up until that point. The acupuncturist will administer the first of the treatments and then they will show the patient how it is done so that they can administer the treatment themselves each day.

Pregnancy and It's Side Effects

Pregnancy can bring with it a lot of excitement, anticipation and at the end, a beautiful baby. But pregnancy can also bring with it an untold amount of side effects, from morning sickness to other potentially life-threatening conditions. Some conditions and side effects can be quite harmless to both mother and unborn child, but can still be, at the same time, quite uncomfortable. Some instances can spoil what should be a particularly happy time for any expectant mother. With this in mind, there are more and more women that are turning to natural treatments of acupuncture.

Acupuncture has been used for thousands of years but with a certain amount of doubt with some people. However, it is progressively being recommended by medical experts in the case of women who are pregnant. It can help reduce all sorts of symptoms, particularly morning sickness with some women claiming it greatly reduced their morning sickness and other women saying it eradicated it altogether. The use of acupuncture can also give your body a sense of calm, something that is most beneficial to a pregnant woman, after all you body is under enough stress when it is pregnant.

During the second trimester, it is also claimed to alleviate heartburn, a big and uncomfortable problem for a lot of women, along with hemorrhoids, another condition that can be quite uncomfortable. It can also help with more serious conditions such as the treatment of Edema, elevated blood pressure and even excessive weight gain which can be the cause of these problems. Although, if you have these symptoms then it is important that you are monitored by medical staff at the same time which will hopefully make sure that any medical conditions are able to be cured, and your pregnancy continues problem free.

Five Simple Tips for Women's Health

Rule number one is eat a healthy diet. Why? It's the best way to look and feel your best. Eating right will help you to control your weight. A good diet will also help lower your cholesterol and blood pressure and help prevent heart disease, stroke, arthritis, specific cancers and a host of other common health problems. Build your daily diet around skinless poultry, fish, lean meats, low fat or non-fat diary products, whole grain breads and cereals, and at least five daily servings of fresh fruits and vegetables.

Rule number two is establish a regular exercise program. Staying physically active is about as important as eating a good diet if you want to get healthy and stay that way. Know that exercise does not need to be overly stressful. To stay in shape, all that's really needed is about half an hour of physical activity five days a week. Taking a brisk walk around the block is more than enough.

Rule number three is manage stress in your life. Women - as daughters, mothers and grandmothers - experience quite a bit of stress on a daily basis and stress is often the first symptom of many more serious health problems. That's why it's so vital for women to take a bit of time each day for themselves no matter how busy they are. Find a way to relax and just let go.

Rule number four is break all risky habits. And that includes smoking, recreational drugs, alcohol, unprotected sex and overindulging on sweets, salt and fats. These habits are dangerous and even deadly. So don't smoke and stay away from people who do. Say no to drugs. And never drink more than one drink a day.

Rule number five is avoid the sun. Skin cancer is extremely common and, if it isn't treated soon enough, can be a killer. So be sure to stay covered with long sleeves and a wide-brimmed hat and and/or an effective sunscreen of at least 15 SPF whenever you're in the sun for more than just a couple of minutes.

If you trust and follow these five basic rules for women's health, you can live a long, healthy and happy life. They've been tested over time and proven to work.

Good Foods for Women

Below is the list of foods that are good for women:

1. Good for the brain: spinach.
Spinach is called "de- oxidation food" because of its carotene and superoxide dismutase which stop the pathological changes of blood vessels of brain. Except for the spinach, plenty of foods have the same function, such as chives, fat beans, tomatoes, carrots, beans, nuts, peanuts, cashews, almonds, steamed brown rice and pork liver soup.

2. Good for the eyes: sweet potato.
Vitamin A is called "guardian of eyes". If the human body lacks it, the eyes become less sensitive to the light. And it is likely to get nyctalopia, uncomfortable in a dark environment. Vitamin A is turned from carotene which is rich in carrots. But sweet potatoes also contain much carotene, and thus can provide rich vitamin A which is good for the eyes and skin.

3. Good for the hair: kelp.
When people mention of the foods good for the hair, they can name a lot. For example, black sesames and nuts make the hair black and shiny and gingers help the hair grow. But do you know what food is the best for the hair? That is the kelp. According to experts, long- term eating of kelps can supply the body with iodine, and effectively turns the hair black and shiny.

4. Good for the lung: tomato.
According to the newest research taken in Britain, eating tomatoes three times a week can prevent the respiratory system disease and protect the lung from the infection of bacteria. The less sweet tomatoes contain more lycopene.

5. Good for the legs: banana.
Rich in potassium, bananas are good for the legs which can prevent muscle cramp. Celery is also good for the legs as it contains plenty of colloid calcium carbonate, preventing the edema of legs.

6. Good for the heart: abyssal fish.
German experts said: if people stick to eat 50 grams fish, especially the abyssal fish per day, he can reduce the 40% chance of getting heart diseases. Unsaturated fatty acid contained in fish reduces the blood pressure, restrain the cardiac excitability and slow down the heart rate.

7. Good for the nails: egg.
Healthy nails take on pink color as they have enough supply of blood. If the color of nails change, it means they lack nutrition, especially the proteins. And eggs are the rich source of proteins.

8. Good for the skin: broccoli.
Broccoli tastes delicious, known as "solider against cancers". It can repair the skin and keep it smooth and elastic as it contains much vitamin A, vitamin C, and carotene.

Baby Boy or Baby Girl?

Maybe you have wanted a specific for your potential girl or boy? You will discover discussions over exactly how moral this really is, but the truth is presently there really are safe and natural approaches you could apply which will boost the chance of having a youngster of a exact gender. If it is actually ethical or not is up to you. There are various things you are able to attempt which will improve your probabilities of acquiring a boy or girl (there's sadly simply no 100% surefire way of selecting a daughter or son in advance of and upon conception).

These methods are based on the reality that the particular sperm using the Y chromosomes (that are needed for a son) are really different from the semen with all the X chromosome (which are needed for a woman). By being familiar with these variations in ejaculate, and how you should utilize them to control which chromosomes are able to fertilize the ovum, you will be able to decide what sex you're your infant can be. This is successfully done most successfully by governing the atmosphere that the sperm have to deal with. Y chromosome ejaculate prosper in some types while X chromosome sperm prosper is others.

Let's consider a glance at exactly what you could do to affect all of these semen!

Your Diet

Y sperm need a environment which is actually alkali in nature, while X semen need more acidity. The PH concentrations of the entire body decide exactly how solid the cervical release is and whether or not the desired sperm can manage to get through effectively. For you to much more likely have a daughter, you should eat a diet program which is containing more magnesium and calcium. To more probable get a boy, a diet rich in potassium and also salt should be applied.

Timing is required

When you have intercourse can easily greatly impact the sex of the kid. Because of the Y sperm have to achieve the egg cell without delay, it is crucial to time intercourse for the time that you ovulate to improve your odds of having a boy. They will be able to get to the ovum while it and they are still viable.

So that you can obtain a girl, you need to give the Y sperm time to die off, leaving a lot more resilient X sperm behind. This means that you have to time intercourse to something like two or three days before ovulation. This gives the X semen sufficient enough time to reach the egg cell.

The importance of Position

The positioning you decide on for intercourse may well determine the actual sex of your infant. Yet again, you return to back to the actual variances between semen. The Y sperm must accomplish their desired destination in as little time frame as possible. This means that they should be launched as close to the cervix as feasible, shorter the adventure they have to take to the egg. Postures that offer deep sexual penetration are perfect, desirable.

To have a daughter, you'll want to make it more really difficult for the Y ejaculate to reach their goal in time. It means that positions where shallow sexual penetration is obtained are necessary. The sperm will be deposited further away from the cervix, giving the X sperm the prospect they demand to reach the egg cell, and letting the Y semen to die off.

So in the end diet plan, timing, and posture are necessary in affecting exactly what gender your child is going to be. By themselves they may not really always be enough, but employed all collectively you are far more possibly going to directly influence what the gender of one's baby will be!